The stigma surrounding mental health care has, in some ways, manifested uniquely across all genders; the stereotypes women have faced throughout history have looked different from what men have faced (and this is further nuanced for the LGBTQ+ community, and other historically marginalized groups). This November, we are focusing on men’s mental health. Men face unique challenges in their journey toward mental well-being. Here at Intero, we have many male clients as well as male providers, and there is evidence that suggests that ketamine-assisted psychotherapy is currently more utilized by men than by women. Here, we hope to shine some light on mental health care in both the important roles men play an in the struggles they face.

Emotional Communication: Redefining Strength through Vulnerability

Mental health care through therapy demands a level of vulnerability. However, the societal construct that often discourages men from expressing emotions becomes a barrier to genuine connection and emotional well-being. At Intero, we champion a paradigm shift, celebrating vulnerability as a profound strength. Through the therapies offered at Intero, we engage individuals in a transformative journey, facilitating the deconstruction of ingrained gender norms and fostering a healthy embrace of emotional expression. To learn more about the Intero approach, click here.

Whether an individual was assigned male at birth or transitioned into their manhood later in life, it's clear that the current culture of emotional silence has not built the mental resilience that it aims for. Through emotional vulnerability, men can find growth and healing for their mental health, which in turn can positively impact their most important personal and professional relationships and roles.

Mental Health and Fatherhood

Entering the realm of parenthood is a profound life transition, one that requires a nuanced approach to mental well-being. We recognize that, as new parents, men face unique mental health challenges, which may be overlooked. Our therapists, equipped with specialized expertise, guide fathers through the intricate dance of role adjustments, responsibilities, and co-parenting dynamics. Within the sanctity of our therapeutic space, fathers can explore and express the challenges, fears, and triumphs associated with this pivotal life phase.

Therapy for Couples and Families

The complexities of relationships, encompassing the highs of marriage and the lows of divorce and custody battles, significantly impact mental well-being. We firmly believe that these complexities can be made smoother when entered into by individuals who are taking care of their mental health. Our therapists specialize in providing nuanced support, understanding the interplay of emotions and legal intricacies. Through personalized guidance, we empower individuals to navigate these challenges, promoting emotional resilience and fostering a renewed sense of self.

At Intero, we offer relational and couples therapy in addition to individual therapy. We know your relationships are important to you, and our relational therapy options are oriented toward helping foster deeper connections to your loved ones. Learn more about relationship therapy offerings here.

Mental Health Care During Aging and Retirement Transitions

Aging and retirement mark significant milestones in a person's life, accompanied by existential reflections and a reevaluation of purpose. Due to historical cultural perceptions that place incredible weight on men’s careers, transitioning out of the traditional workforce can leave men feeling purposeless and questioning their worth. Our therapists, cognizant of the psychological intricacies inherent in this phase, guide individuals toward embracing new beginnings. By fostering a sense of purpose and facilitating a holistic approach to mental wellness, we navigate this transitional period with sensitivity and insight.

Therapy for Male Survivors of Sexual Trauma

For male survivors of sexual trauma (a trauma which historically highlights the experience of female survivors), guilt, shame, and very unhelpful cultural beliefs can frequently lead to feelings of aloneness and unwillingness to share their experience. Breaking the silence is a courageous act that demands a compassionate and informed support system. At Intero, our therapists provide a confidential haven for healing, grounded in evidence-based practices. By addressing the multifaceted layers of guilt,s hame, and societal misconceptions, we empower survivors to navigate their journey toward recovery with resilience and dignity.

Intersectionality Matters: Mental Health for Men in Marginalized Communities

Intero acknowledges the intricate tapestry of challenges faced by men in marginalized communities. Our therapists, adept at understanding the intersectionality of mental health challenges, provide personalized support for individuals who are LGBTQ+, persons of color, elderly, immigrants/refugees, individuals with disabilities, or otherwise marginalized humans. In doing so, we foster an environment that recognizes and addresses the unique mental health needs of the individual. We recognize that both the gender identity and the gender expression (as well as other factors) of a therapist may be an important consideration for those seeking therapeutic help. We have a range of qualified team members and are committed to matching each client with the right provider for them. Meet our team here!

 

At Intero, we transcend the conventional boundaries of mental health support. We believe in the strength inherent in seeking help and the transformative power of personalized guidance. Contact us today to embark on your journey toward a healthier, more whole you.